Qualified self goes by many names - lifelogging, personal informatics and self tracking. Qualified self is a behaviour design pattern that is best used for giving feedback. It helps people to see and understand their own behaviour, in a graphical way. It displays self-knowledge through numbers. This makes the behaviour milestones easy to see, easy to follow their own behaviour change and create a positive experience.
Other examples of Qualified self
- Starting a new behaviour
- Giving feedback that positively encourages people to continue
- Supporting goal directed behaviour