Habit
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Habits
is included with 26 Insight Tactics
INSIGHT TACTIC
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Habits
We repeatedly do things without much thinking.
What is it:
Habits are those automatic behaviours we repeat day in, day out, without even thinking. They're formed through routine and rewards, and they shape how we move through our daily lives. Whether it’s a morning coffee or a late-night scroll through social media, habits provide structure and a sense of predictability. By understanding them, we can build better habits that suit our goals—or break the ones holding us back.
How it influences us:
Habits influence us by automating our daily routines, conserving mental energy for more complex decisions. Triggered by familiar cues, like the end of a TV show signalling bedtime, they simplify life and…
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